Strength And Power Development For Female Athletes Who Are Done Being Left Behind
A strength program built around what female athletes actually need: serious coaching on compound lifts, power development, and building muscle. No cardio-first fluff. Train like you mean it.
Love this place !!
Chris is literally a magic man - best coach ever most awesome amazing uwu omg, he's not only made me a better weightlifter and crossfitter but also overall a BETTER HUMAN BEING!!!!
I'm SHY and AWKWARD and austistic as hell but everyone at Iron Tribe makes me feel so at home it literally is a family!!! We have the bestest sweetest people and like PLS just sign up now and be my new friend 🏋️♀️✨🥹
The coaching? Slaps
The vibes? Immaculate
The people? THE SWEETEST
Chris & his team are genuinely welcoming & supportive. Chris has a calm, relaxed coaching style & focuses on small technique tweaks that actually make a big difference. In a short amount of time, I’ve learnt so much & I’m really proud of how far I’ve come with Iron Tribe,
What I appreciate most is that Chris cares about more than just the lift. He checks in, keeps your head space right & reminds you that life can be hard but you’re doing a good job just by showing up & staying consistent.
If you’re curious about weightlifting & want quality coaching in a supportive environment, Iron Tribe is a great place to be.
When visiting IronTribe for competitions, I was very impressed with the venue and loved the community feel from the gym members. I highly recommended checking out this place if you want positive support and results from your training.
Chris and the team have been great and have given me a fun start to my weightlifting journey. Additionally they have made it easy to fit training alongside everything else life has to throw at us. Thanks team!
We understand that…
That's why every session is coached, with flexible start and finish times. As long as you arrive within the allocated window, you'll get coaching. No waiting around for a set class time to begin.
Frequently Asked Questions
I don’t play a sport but I want to train like an athlete.
Then this is the place for you. Come train like an athlete, with athletes, and enjoy the space.
I have never done this type of training.
We are set up to meet professional athletes and beginner athletes where they are. We love building a solid base for a long, healthy career.
How do the sessions work?
They are not classes, they are coached sessions. You have your program on your phone and a coach guiding you the whole way, making sure your technique is right and pushing you along every session.
What have athletes who have trained with you achieved?
We have coached Commonwealth Games, CrossFit Games and national level athletes across multiple sports, as well as everyday athletes preparing better for their sport.
How long are the sessions?
Sessions are structured to run 60 to 80 minutes depending on how quickly we move through them. They are also flexible to modify around your goals and needs.
What You’ll Get When You Join the Tribe
Proven Strength Coaching for All Levels
Olympic weightlifting & strength programming. Technique feedback from expert coaches.
Personalised Training Pathway
A plan designed for YOUR goals. Safe & effective movement fundamentals.
Community That Pushes You Forward
Train around people who care about your progress. Real accountability & encouragement.
Real Results from Real Members
Love this place !!
Chris is literally a magic man - best coach ever most awesome amazing uwu omg, he's not only made me a better weightlifter and crossfitter but also overall a BETTER HUMAN BEING!!!!
I'm SHY and AWKWARD and austistic as hell but everyone at Iron Tribe makes me feel so at home it literally is a family!!! We have the bestest sweetest people and like PLS just sign up now and be my new friend 🏋️♀️✨🥹
The coaching? Slaps
The vibes? Immaculate
The people? THE SWEETEST
Chris & his team are genuinely welcoming & supportive. Chris has a calm, relaxed coaching style & focuses on small technique tweaks that actually make a big difference. In a short amount of time, I’ve learnt so much & I’m really proud of how far I’ve come with Iron Tribe,
What I appreciate most is that Chris cares about more than just the lift. He checks in, keeps your head space right & reminds you that life can be hard but you’re doing a good job just by showing up & staying consistent.
If you’re curious about weightlifting & want quality coaching in a supportive environment, Iron Tribe is a great place to be.
Meet Chris, Your Coach
I'm Chris, and coaching is what I love. It started at 15 with a basketball team, and that passion never left. Since then I've been lucky enough to coach at every level: strength and conditioning in schools, Victorian youth teams up to under-23s, and international-level weightlifting and CrossFit athletes.
But what I'm proudest of is who walks through the doors at Iron Tribe. Every kind of person trains here, and most of them are everyday people ready to find out what they're truly capable of. They're done going it alone, done with gyms that leave them to figure it out on their own. They want a coach in their corner, guiding them every step of the way. That's exactly what we do.