3 Reasons your injuries are not getting better
3 reasons you are staying "injured"Before we start this blog we are going to define injured. By injured,...
DIY Plate Storage!
These benches are amazing. If you are looking for a great storage option that is functional and looks really...
How do I hookgrip?
The hookgrip is the grip commonly used in weightlifting when performing the snatch and the clean and jerk.We...
Loredana Toma Technique Analysis
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Grateful for everything
Grateful for everything, entitled to nothingSaw this quote on a Max Aita postReminds me why I love barbell...
The journey
The transformation you’re looking for is not the answer to your problemsThe person you become on the way...
Where Do I Start
The most common question I receive: Where do I start If I want to get stronger? Step 1:...
5 Things
5 Things that will happen at the end of your first three months of Olympic liftingYou will...
Why Cardio Is Making You Fat!
To put it simply it’s because you hate cardio!We’ve all been told to eat less and move more...
One Simple Trick To Reduce Empty Calories
There’s no beating around the bush with this one. It’s straight to the point!Remove all liquid calories from...
CONSISTENCY
People will tell you that getting started is the hardest partThis unfortunately is people trying to make you...
Snatch Technique (contact)
Snatch Technique! making contact Making Contact in the Snatch! This is an absolute benefit, otherwise the IWF would not of...