CONSISTENCY
People will tell you that getting started is the hardest part This unfortunately is people trying to make you and themselves feel better Getting started is hard but it is far from the hardest...
Where Do I Start
The most common question I receive: Where do I start If I want to get stronger? Step 1: Start building your technique Strength is a skill that is best expressed with sound technique. This does not...
5 Things
5 Things that will happen at the end of your first three months of Olympic lifting You will start to feel the technique of clicking You will notice your strength increasing You will think about what...
Why Cardio Is Making You Fat!
To put it simply it’s because you hate cardio! We’ve all been told to eat less and move more… This, translated means, to eat as little as possible and go and do endless amounts of cardio....
One Simple Trick To Reduce Empty Calories
One Simple Trick To Reduce Empty Calories There’s no beating around the bush with this one. It’s straight to the point! Remove all liquid calories from your diet! More than 60% of the people I...
Snatch Technique (contact)
Snatch Technique! making contact Making Contact in the Snatch! This is an absolute benefit, otherwise the IWF would not of introduced the rule to allow it many years ago. Now, there is good...
Why you should use your quads
Use your quads when you squat! #quadzilla Disclaimer – There is more than one way to skin a cat, all exercises are just tools, tools that coaches can use to help there clients or athletes...
Start with why!
Simon Sinek author of ‘Start with why’, is a brilliant public speaker and a fantastic author. I remember watching his video ‘How great leaders inspire action’ and attached...
Drop Snatch
Drop Snatch Tutorial Below is a short tutorial on how to perform the drop...
What’s Next?
What’s next? Chris Ackland Melbourne, Australia You’ve just finished playing a sport you played for years. This sport kept you focused, active and entertained. You enjoyed the training...
1. Welcome
