To put it simply it’s because you hate cardio!

We’ve all been told to eat less and move more…

This, translated means, to eat as little as possible and go and do endless amounts of cardio.

Does that sound like something you’d want to do for long?

Especially when you dislike cardio?

What if you didn’t have to starve yourself and do cardio to work towards your goals?

How good would that be?

I’m not saying cardio doesn’t work…

I’m not saying if you enjoy this style of training then you should stop…

I’m offering you another solution!

I’m offering a solution for people like myself…

People who don’t enjoy long bouts of cardio…

The solution?

So what makes you happy…

The number one thing to focus on when working towards a goal is adherence!

What are you going to do that you enjoy enough to keep doing?

For me. Strength training with the Tribe is my personal favorite method for losing weight!

The benefits of strength training include:

  • A stronger body
  • Powerful mind
  • Lowers depression
  • Fat loss
  • NO CARDIO
  • Better bone health

If your goal is to lose fat and become healthy

Find something that you enjoy!

If you want it to be even more beneficial for you…

Character building even…

Find something you enjoy that makes you work hard with like-minded individuals.

Working hard with friends is the secret sauce.

The best part about working hard is how it pushes you out of your comfort zone.

It shows you that you are more capable than you realize.

So what I’m saying…

Do what makes you happy…

Find some weights…

Find a Tribe…

Find Success!