The journey
The transformation you’re looking for is not the answer to your problems
The person you become on the way to that transformation is
Setting big goals you may never hit and finding out what it takes to hit them is where we learn and grow as a person
If you’re lucky enough to hit those goals, it’s a bonus
The person who loses a significant amount of weight in a short period of time doesn’t learn anything
They just starved themselves with the goal of a weight, by a date, for an occasion
Unfortunately this then creates a confirmation bias as to what works
Even more unfortunately that bias is never sustainable
The same is true for someone who has a goal to lift a huge amount of weight
Snatching 100kg doesn’t make you a better person
And trying to do so quickly, only raises your risk of injury
Surrounding yourself with people from different walks of life
Training consistently when you don’t want to
Listening and sharing thoughts with people who might have a different perspective to you
That’s how you become a better person
The end goal is always a bonus
That’s how you transform yourself
The end goal is just a bonus
The journey is the adventure, not the destination