Nutrition basics

02. Energy balance

Welcome to Iron Tribe's nutrition education platform. Our goal is for this platform to start you on your journey to learning more about the basics of nutrition. We would love for you to be able to sift through all of the nonsense out there, save you from being confused because your best friends, sisters, uncles, niece said that carbs are bad! We will aim to provide you with resources for further reading and where we acquire our information so you don't just take our word for it, you can make your own mind up.