A woman weightlifting 10KG


People will tell you that getting started is the hardest part

This unfortunately is people trying to make you and themselves feel better

Getting started is hard but it is far from the hardest part

Showing up consistently is the hardest part

In a day and age where it’s easier to just start again

Where it’s easy to just blame what you’re doing

Or things outside of the gym

Where taking responsibility is too hard

It makes starting something new is easy

Staying with something to go from the beginner stage to the intermediate stage is rare

It’s why when we see someone good at something it’s easy to label them a natural

I have met a lot of naturals in my time

All of these “naturals” having something in common

They show up consistently

They trained when they didn’t feel like it

They listened to their coach when they disagreed

They kept coming

If you want results

You need to stick it out

You need to keep moving forward

Consistency will always be the hardest part

But consistency is where the magic happens

And where you turn into the “natural”

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