Where Do I Start

The most common question I receive:   Where do I start If I want to get stronger? Step 1: Start building your technique Strength is a skill that is best expressed with sound technique. This does not mean that it needs to be perfect from the start but laying a great...

5 Things

5 Things that will happen at the end of your first three months of Olympic lifting You will start to feel the technique of clicking You will notice your strength increasing You will think about what food will help your training You will have made some great new mates...

Why Cardio Is Making You Fat!

  To put it simply it’s because you hate cardio! We’ve all been told to eat less and move more… This, translated means, to eat as little as possible and go and do endless amounts of cardio. Does that sound like something you’d want to do for long? Especially...

Snatch Technique (contact)

Snatch Technique! making contact     Making Contact in the Snatch! This is an absolute benefit, otherwise the IWF would not of introduced the rule to allow it many years ago. Now, there is good contact and bad contact and the goal of the video and this post is to go...

What’s Next?

What’s next? Chris Ackland Melbourne, Australia You’ve just finished playing a sport you played for years. This sport kept you focused, active and entertained. You enjoyed the training sessions almost as much as you enjoyed the thrill of competition. You look...