Introduction to Olympic Weightlifting
Weightlifting is a popular and challenging sport that has been a part of the Olympic Games since its...
Starting in the gym
Starting a new training program can be both exciting and intimidating. On the one hand, you're eager to...
Going to war with the bar
Going to war with the barIt all starts when you are sitting down, watching the bar, weight loadedContemplating,...
3 Reasons your injuries are not getting better
3 reasons you are staying "injured"Before we start this blog we are going to define injured. By injured,...
Loredana Toma Technique Analysis
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Grateful for everything
Grateful for everything, entitled to nothingSaw this quote on a Max Aita postReminds me why I love barbell...
The journey
The transformation you’re looking for is not the answer to your problemsThe person you become on the way...
Where Do I Start
The most common question I receive: Where do I start If I want to get stronger? Step 1:...
5 Things
5 Things that will happen at the end of your first three months of Olympic liftingYou will...
Why Cardio Is Making You Fat!
To put it simply it’s because you hate cardio!We’ve all been told to eat less and move more...
