CONSISTENCY

  People will tell you that getting started is the hardest part   This unfortunately is people trying to make you and themselves feel better   Getting started is hard but it is far from the hardest part   Showing up consistently is the hardest part   In a day and age...

Roadmap for Training

Roadmap for Training I remember reading this article early last year and having a lightbulb moment. It combined a couple of different philosophies I had been tossing over in my head. The best weightlifters are generally great athletes, and what are great athletes good...