Sinclair Calculator
Queensland Weightlifting Association have put together a fantastic Sinclair calculator.It can be found here....
Weightlifting Calculator
Wonder what your Snatch and Clean and Jerk should be based on your squat?Although not 100% accurate its...
Start with why!
Simon Sinek author of 'Start with why', is a brilliant public speaker and a fantastic author. I remember...
How Champions Think
How Champions Think. By Dr Bob Rotella.Any person that considers themselves competitive needs to read this book. You...
Roadmap for Training
I remember reading this article early last year and having a lightbulb moment. It combined a couple of...
Ego is the enemy
This book! What a perfect time to read this book, I received this book from a good friend...
How bad do you want it
How bad do you want it? By Matt FitzgeraldI am personally not into running these days, when I...
Drop Snatch
Drop Snatch Tutorial Below is a short tutorial on how to perform the drop snatch.https://www.youtube.com/watch?v=5k5xV4mImqo...
What’s Next?
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Snatch Positions
A super easy video on what the snatch positions are.Going throughHi hang - Power position Hang - Knee Below Hang...
Why work on timing
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Power Snatch Tutorial
Beginner video tutorial on how to power snatch.https://www.youtube.com/watch?v=zUYMUr-m084...