Roadmap for Training
I remember reading this article early last year and having a lightbulb moment. It combined a couple of...
Ego is the enemy
This book! What a perfect time to read this book, I received this book from a good friend...
How bad do you want it
How bad do you want it? By Matt FitzgeraldI am personally not into running these days, when I...
How Champions Think
How Champions Think. By Dr Bob Rotella.Any person that considers themselves competitive needs to read this book. You...
Drop Snatch
Drop Snatch Tutorial Below is a short tutorial on how to perform the drop snatch.https://www.youtube.com/watch?v=5k5xV4mImqo...
What’s Next?
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Why work on timing
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Snatch Positions
A super easy video on what the snatch positions are.Going throughHi hang - Power position Hang - Knee Below Hang...
Power Snatch Tutorial
Beginner video tutorial on how to power snatch.https://www.youtube.com/watch?v=zUYMUr-m084...
Volume
High volume at low to medium percentage (60-75% of 1RM ) is a great tool for building overall...
Program Design
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