High volume at low to medium percentage (60-75% of 1RM ) is a great tool for building overall “fitness” in your lifts. Using this fitness as the weights build over time can help to...

Program Design

Why Wednesdays Program Design Chris Ackland, Head Coach, Melbourne 22 August 2016 There are three key variables we can manipulate when designing a program: Frequency, Volume and Intensity. For the...

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