CONSISTENCY

  People will tell you that getting started is the hardest part   This unfortunately is people trying to make you and themselves feel better   Getting started is hard but it is far from the hardest...

Why you should use your quads

Use your quads when you squat! #quadzilla   Disclaimer – There is more than one way to skin a cat, all exercises are just tools, tools that coaches can use to help there clients or athletes...

Start with why!

Simon Sinek author of ‘Start with why’, is a brilliant public speaker and a fantastic author. I remember watching his video ‘How great leaders inspire action’ and attached...

What’s Next?

What’s next? Chris Ackland Melbourne, Australia You’ve just finished playing a sport you played for years. This sport kept you focused, active and entertained. You enjoyed the training...

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