Where Do I Start

The most common question I receive:   Where do I start If I want to get stronger? Step 1: Start building your technique Strength is a skill that is best expressed with sound technique. This does not mean that it needs to be perfect from the start but laying a great...

5 Things

5 Things that will happen at the end of your first three months of Olympic lifting You will start to feel the technique of clicking You will notice your strength increasing You will think about what food will help your training You will have made some great new mates...