Start with why!

Simon Sinek author of ‘Start with why’, is a brilliant public speaker and a fantastic author. I remember watching his video ‘How great leaders inspire action’ and attached video and being captivated by the ideas of it. When it comes to your...

Roadmap for Training

Roadmap for Training I remember reading this article early last year and having a lightbulb moment. It combined a couple of different philosophies I had been tossing over in my head. The best weightlifters are generally great athletes, and what are great athletes good...

Ego is the enemy

Ego is the enemy This book! What a perfect time to read this book, I received this book from a good friend of mine named Fab. He had recommended this book to me on multiple occasions but was reluctant to give it to me until I told him I would start it straight away. I...

How bad do you want it

How bad do you want it? By Matt Fitzgerald I am personally not into running these days, when I was young i used it to run to help with my Footy and Basketball. The last “long” run I went for did involve me having a tough conversation with myself, asking, “Why are you...