Why Cardio Is Making You Fat!

  To put it simply it’s because you hate cardio! We’ve all been told to eat less and move more… This, translated means, to eat as little as possible and go and do endless amounts of cardio. Does that sound like something you’d want to do for long? Especially...

Snatch Technique (contact)

Snatch Technique! making contact     Making Contact in the Snatch! This is an absolute benefit, otherwise the IWF would not of introduced the rule to allow it many years ago. Now, there is good contact and bad contact and the goal of the video and this post is to go...

Why you should use your quads

Use your quads when you squat! #quadzilla   Disclaimer – There is more than one way to skin a cat, all exercises are just tools, tools that coaches can use to help there clients or athletes work toward specific goals. I am aiming to increase peoples squat with...