3 Reasons your injuries are not getting better
3 reasons you are staying "injured"Before we start this blog we are going to define injured. By injured,...
DIY Plate Storage!
These benches are amazing. If you are looking for a great storage option that is functional and looks really...
How do I hookgrip?
The hookgrip is the grip commonly used in weightlifting when performing the snatch and the clean and jerk.We...
Loredana Toma Technique Analysis
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Grateful for everything
Grateful for everything, entitled to nothingSaw this quote on a Max Aita postReminds me why I love barbell...
The journey
The transformation you’re looking for is not the answer to your problemsThe person you become on the way...