DIY Plate Storage!
These benches are amazing. If you are looking for a great storage option that is functional and looks really...
March 3, 2021
How do I hookgrip?
The hookgrip is the grip commonly used in weightlifting when performing the snatch and the clean and jerk.We...
August 19, 2020
Loredana Toma Technique Analysis
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June 10, 2020
Grateful for everything
Grateful for everything, entitled to nothingSaw this quote on a Max Aita postReminds me why I love barbell...
September 12, 2019
The journey
The transformation you’re looking for is not the answer to your problemsThe person you become on the way...
June 27, 2019