Why you should use your quads
Use your quads when you squat! #quadzilla Disclaimer - There is more than one way to skin a cat, all...
Weightlifting Calculator
Wonder what your Snatch and Clean and Jerk should be based on your squat?Although not 100% accurate its...
Sinclair Calculator
Queensland Weightlifting Association have put together a fantastic Sinclair calculator.It can be found here. Introduction to the Sinclair Calculator In...
Start with why!
Simon Sinek author of 'Start with why', is a brilliant public speaker and a fantastic author. I remember...
Roadmap for Training
I remember reading this article early last year and having a lightbulb moment. It combined a couple of...
Ego is the enemy
This book! What a perfect time to read this book, I received this book from a good friend...
How bad do you want it
How bad do you want it? By Matt FitzgeraldI am personally not into running these days, when I...
How Champions Think: Mastering the Champion’s Mindset by Dr. Bob Rotella
How Champions Think. By Dr Bob Rotella.Any person that considers themselves competitive needs to read this book. You...
Drop Snatch
Drop Snatch Tutorial Below is a short tutorial on how to perform the drop snatch.https://www.youtube.com/watch?v=5k5xV4mImqoWelcome to the world of...
What’s Next?
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