The Clean and Jerk: Technique and Training Considerations
The clean and jerk is a dynamic and challenging movement in Olympic weightlifting that combines strength, power, and...
Mastering the Snatch: Technique and Common Mistakes | Iron Tribe
The snatch is widely regarded as one of the most artful and demanding movements in the world of...
Setting SMART Goals in Olympic Weightlifting
Are you ready to take your Olympic weightlifting journey to the next level? One of the most effective...
Introduction to Olympic Weightlifting
Weightlifting is a popular and challenging sport that has been a part of the Olympic Games since its...
Where Do I Start
The most common question I receive: Where do I start If I want to get stronger? Step 1:...
5 Things
5 Things that will happen at the end of your first three months of Olympic liftingYou will...
Why Cardio Is Making You Fat!
To put it simply it’s because you hate cardio!We’ve all been told to eat less and move more...
One Simple Trick To Reduce Empty Calories
There’s no beating around the bush with this one. It’s straight to the point!Remove all liquid calories from...
CONSISTENCY
People will tell you that getting started is the hardest partThis unfortunately is people trying to make you...
Snatch Technique (contact)
Snatch Technique! making contact Making Contact in the Snatch! This is an absolute benefit, otherwise the IWF would not of...
