Introduction to Olympic Weightlifting
Weightlifting is a popular and challenging sport that has been a part of the Olympic Games since its...
Where Do I Start
The most common question I receive: Where do I start If I want to get stronger? Step 1:...
5 Things
5 Things that will happen at the end of your first three months of Olympic liftingYou will...
Why Cardio Is Making You Fat!
To put it simply it’s because you hate cardio!We’ve all been told to eat less and move more...
One Simple Trick To Reduce Empty Calories
There’s no beating around the bush with this one. It’s straight to the point!Remove all liquid calories from...
CONSISTENCY
People will tell you that getting started is the hardest partThis unfortunately is people trying to make you...
Snatch Technique (contact)
Snatch Technique! making contact Making Contact in the Snatch! This is an absolute benefit, otherwise the IWF would not of...
Why you should use your quads
Use your quads when you squat! #quadzilla Disclaimer - There is more than one way to skin a cat, all...
Weightlifting Calculator
Wonder what your Snatch and Clean and Jerk should be based on your squat?Although not 100% accurate its...
Sinclair Calculator
Queensland Weightlifting Association have put together a fantastic Sinclair calculator.It can be found here. Introduction to the Sinclair Calculator In...
