Why you should use your quads

Use your quads when you squat! #quadzilla   Disclaimer – There is more than one way to skin a cat, all exercises are just tools, tools that coaches can use to help there clients or athletes work toward specific goals. I am aiming to increase peoples squat with...

Start with why!

Simon Sinek author of ‘Start with why’, is a brilliant public speaker and a fantastic author. I remember watching his video ‘How great leaders inspire action’ and attached video and being captivated by the ideas of it. When it comes to your...

What’s Next?

What’s next? Chris Ackland Melbourne, Australia You’ve just finished playing a sport you played for years. This sport kept you focused, active and entertained. You enjoyed the training sessions almost as much as you enjoyed the thrill of competition. You look...