Roadmap for Training

Roadmap for Training I remember reading this article early last year and having a lightbulb moment. It combined a couple of different philosophies I had been tossing over in my head. The best...

Ego is the enemy

Ego is the enemy This book! What a perfect time to read this book, I received this book from a good friend of mine named Fab. He had recommended this book to me on multiple occasions but was...

How bad do you want it

How bad do you want it? By Matt Fitzgerald I am personally not into running these days, when I was young i used it to run to help with my Footy and Basketball. The last “long” run I went for did...

How Champions Think

How Champions Think. By Dr Bob Rotella. Any person that considers themselves competitive needs to read this book. You don’t even have to be an athlete to gain something out of this book,...

1. Welcome

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