Snatch Technique (contact)

Snatch Technique! making contact     Making Contact in the Snatch! This is an absolute benefit, otherwise the IWF would not of introduced the rule to allow it many years ago. Now, there is good...

Why you should use your quads

Use your quads when you squat! #quadzilla   Disclaimer – There is more than one way to skin a cat, all exercises are just tools, tools that coaches can use to help there clients or athletes...

Start with why!

Simon Sinek author of ‘Start with why’, is a brilliant public speaker and a fantastic author. I remember watching his video ‘How great leaders inspire action’ and attached...

Drop Snatch

Drop Snatch Tutorial Below is a short tutorial on how to perform the drop...

What’s Next?

What’s next? Chris Ackland Melbourne, Australia You’ve just finished playing a sport you played for years. This sport kept you focused, active and entertained. You enjoyed the training...

Snatch Positions

Snatch positions A super easy video on what the snatch positions are. Going through Hi hang – Power position Hang – Knee Below Hang – With weights on 2″ off the...

Volume

High volume at low to medium percentage (60-75% of 1RM ) is a great tool for building overall “fitness” in your lifts. Using this fitness as the weights build over time can help to...

Program Design

Why Wednesdays Program Design Chris Ackland, Head Coach, Melbourne 22 August 2016 There are three key variables we can manipulate when designing a program: Frequency, Volume and Intensity. For the...

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