Snatch Technique (contact)

Snatch Technique! making contact     Making Contact in the Snatch! This is an absolute benefit, otherwise the IWF would not of introduced the rule to allow it many years ago. Now, there is good contact and bad contact and the goal of the video and this post is to...

Why you should use your quads

Use your quads when you squat! #quadzilla   Disclaimer – There is more than one way to skin a cat, all exercises are just tools, tools that coaches can use to help there clients or athletes work toward specific goals. I am aiming to increase peoples squat with...

Start with why!

Simon Sinek author of ‘Start with why’, is a brilliant public speaker and a fantastic author. I remember watching his video ‘How great leaders inspire action’ and attached video and being captivated by the ideas of it. When it comes to your...