Iron Tribe’s goal is to help grow the sport of Weightlifting by helping introduce the barbell into people’s lives. We have no fancy equipment, just what is needed to increase a person’s mental and physical strength. We believe that by falling in love with the Process of Attaining Sport Mastery it will help build patience and confidence in our endeavours not just inside but outside of the gym too.

What does the Process of Attaining Sport Mastery look like? It starts by learning basic body weight movements and basic strength movements, once we know our way around the basics we can start our journey.

Fall in love with the process with Iron Tribe. Iron Tribe is a home gym set up to introduce people to the Snatch and the Clean and Jerk, if you’re interested in learning these movements or in our remote coaching options call the number at the top.

Testimonials


Marco

Marco

CrossFit Athlete

“Massive thanks to @ackes @irontribeweightlifting @crossfitboxhill for helping me get some gains over the last 12 weeks.
Not only did he have a great program he helped me eat what I needed and pushed me.”

JP

JP

CrossFit Athlete

“Hey mate. Just some feedback about the new program. Really good. Really good. It’s working. Went to jump in my car this morning and, no word of a lie, blew out the crotch seam on the left and right hand side.”

Favorite quote from JP “The program is the program for a reason”

Samantha Mc

Samantha Mc

Firefighter

“A huge massive thank you to Chris Ackland at CrossFit Box Hill for the last 6months of rehab and strengthening. The extra time and effort that you put into my programming is what got me to where I am.And I got told ‘you ought to thank your coach, he’s done a spectacular job, these results are rare’, so I cannot thank you enough for your dedication.”

Calum

Calum

Pro T-Rex

Iron Tribe Blog

Snatch Technique (contact)

Snatch Technique! making contact     Making Contact in the Snatch! This is an absolute benefit, otherwise the IWF would not of introduced the rule to allow it many years ago. Now, there is good contact and bad contact and the goal of the video and this post is to...
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Why you should use your quads

Use your quads when you squat! #quadzilla   Disclaimer – There is more than one way to skin a cat, all exercises are just tools, tools that coaches can use to help there clients or athletes work toward specific goals. I am aiming to increase peoples squat with...
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Weightlifting calculator

Wonder what your Snatch and Clean and Jerk should be based on your squat? Although not 100% accurate its a fun calculator than can be found...
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Sinclair Calculator

Queensland Weightlifting Association have put together a fantastic Sinclair calculator. It can be found...
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Start with why!

Simon Sinek author of ‘Start with why’, is a brilliant public speaker and a fantastic author. I remember watching his video ‘How great leaders inspire action’ and attached video and being captivated by the ideas of it. When it comes to your...
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